Flip Turn Checklist:

• When turning chin goes to chest and will stay there until you push off in streamline.
• If you look at your knees when fliping this will help keep the head in place
• Try kicking your heels to your butt when turning
• Leave the wall on your back or side-do not twist on the wall, twist after you push
• Try to stay underwater in streamline. This will help you avoid the rough water. Keep your head between your arms
• Dolphin kicks should be fast!
• Switch to flutter kick before your first stroke
• Do not breathe
• Practice your flip turn every chance you get.

Enjoy!