Swim Clinics

Our swim clinics are back up and running!  Our first session will start Oct. 13th.

Clinics run Monday-Thrusday

Registration Form (PDF)

Sessions:

Session I:   Oct. 13th-31st                       $150 members/$200 non-members

Session II:   Nov. 3rd-Dec. 12th               $260 members/$350 non-members

Session III:  Jan. 5th-Feb. 13th                     $260 members/$350 non-members

Session I & II Senior Group:  Fridays           5:00-7:00pm              $100

                                                                 Saturdays      7:00-9:00am         

Practices:

3:30-4:15pm      9 & Under (Less than 2 years experience)

4:15-5:15pm      8-11 years old (2+ years experience)

5:15-6:45pm     10+ years (must be proficient in all strokes)

9 & Under                     3:30- 4:15pm

Swimmers must be comfortable in the water.  Practices are designed to teach proper balance in the water.  The four competitive strokes are taught using stroke specific drills.  This group is suited for new and returning swimmers who are eligible to compete at the 9 & under level during the 2009 season.

8-11 years old           4:15-5:15pm

Emphasis is placed on proper stroke technique and endurance building for the four competitive strokes.  Starts and turns to prepare for races.  This group is great for new competitive swimmers or our returning swimmers.

10+ years old           5:15-6:45pm

Focus is on stroke technique, interval training, endurance, sprint work and team building.  This group is for experienced swimmers only.

Senior Group   Fridays 5:00-7:00pm  & Saturdays 7:00-9:00am

This is a special group workout for the more experienced swimmer that wants that extra workout.  Participants must be involved in regular swim clinic to particpate in this group.          

Call (415) 383-3483 for more information..

Paul Stasiowski
Aquatics Director & Head Coach
TEL: (415) 383-3483 X 101
FAX: (415) 383-0217
EMAIL: paulsvstc@comcast.net