Swim Clinics

Paul Stasiowski will be running a program called Aquatics in Marin. This program offers age groups swimming, highschool swimming and water polo. All of our practices are at Redwood High School starting Novemebr 16. The goal of this program is to offer swimming and water polo to bridge the gap between the fall and spring swim seasons. Competions will the available but limited. There are two sessions:
Water Polo (PDF)    Swimming & Diving (PDF)

Program Dates:

January 4-February 4

Beginner Water Polo (1st, 2nd & 3rd graders),

November 16 – December 3 Mondays & Wednesdays 4:00-4:45pm
December 7 – February 3 Tuesdays & Thursdays 5:30-6:15pm

Junior Polo (4th – 8th graders)
Redwood HS
January 5 - February 4
Mondays & Wednesdays 4-5:30pm. Junior Water Polo is available to players 8th grade and younger

The Winter Swimming & Diving Program places an emphasis on stroke technique, education of swimming and core strengthening.
NEW this winter is the use of the Redwood High School Pool.
◦ January 18 ◦
Practice Location: Redwood High School Pool, 395 Doherty Drive, Larkspur
Swimming Groups,

Practice Days & Times: AGES & GRADES ARE ONLY GUIDELINES

8-Unders (2nd grade and under): Mondays - Thursdays, 5:30-6:00pm

Swimmers must be able to comfortably swim 25 yards. This group is geared toward
younger swimmers learning the proper stroke technique for freestyle, backstroke,
breaststroke and butterfly. Each stroke is taught using stroke specific drills and
progressions. Swimmers will learn the proper kick for each stroke, arm movement, stroke
timing, rhythm and breathing.

8-11 year old (3rd-5th grade): Mondays - Thursdays, 6:00-7:00pm

Swimmers will work on stroke development for the 4 competitive stroke. Students will
progress through stroke specific drills and progressions then transition to speed work and
touch on endurance training. Starts and turns for each event will also be addressed.

11-14 year old (6th-8th grade): Mondays & Wednesdays 5:30-7pm, Tuesdays & Thursdays 4-5:30pm

Swimmers should be proficient in at least 3 of the competitive strokes. Focus is placed on
proper stroke technique, endurance training and speed work Lanes 4-8

14-18 year old (9th + grades): Mondays & Wednesdays 5:30-7pm, Tuesdays & Thursdays 4-5:30pm

Swimmers should be proficient in at least 3 of the competitive strokes. Focus is placed on
proper stroke technique, endurance training and speed work Lanes 4-8
Springboard Diving The springboard diving program is intended for high school aged athletes planning to
dive for their high school team. The winter program is intended to prepare athletes for their
upcoming high school season.