PRACTICE 2009

Summer Practice Schedule:

June 22nd-July 10th

7:30-9:00 am     11 & Up

9:00-10:15 am   9-10

10:15-11:00am  8 & Under

8-Under Group 1 will need fins at practice starting April 6. If you are having a hard time finding fins please let the coaches know.

Group 1: 3:30-4:15

This group is for 8 & younger swimmers. Swimmers will be learning the fundamentals of the four competitive strokes and diving. This group is for swimmers 5-8 years old with two years of swim team experience or less.

Group 2: 4:15-5:15

This group is for swimmers 8-10 years of age. Swimmers in this group are proficient in at least two of the four strokes or are 9-10 year old swimmers new to swim team. Swimmers in this group are working toward proficiency in turns and starts.

Group 3: 5:15-6:30

This group is for swimmers 9-12 years of age. Swimmers in this group are proficient in at least three of the four strokes, starts and turns. This group is an introduction to team training.

Group 4: 6:30-8:00

All swimmers 12 and older.

Practice equipment:

Swim Suit

Swim Cap

Goggles

Fins (Blue Zoomers or Hydro Training Fins)

Water Bottle (Groups 3-4)

Dry Towel

GO SERPENTS!

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