Water Exercise is here!
Instructor: Christopher Nassopoulos
Day: Friday
Time: 9:00 AM - 10:00 AM
Levels: All levels welcome
Cost: $15 per session-Non-Member (Cash Only)
Come join SVSTC’s new challenging and rewarding Deep Water Exercise classes.
These are performance-based classes, designed to build stamina, symmetry, balance, and strength needed for all other physical endeavors, whether it be tennis, skiing, biking, lap swimming, etc., or rehab from an injury or surgery. Teacher Christopher brings extensive knowledge of anatomy, functional kinesthetic movement, and decades of teaching experience to his work. Classes will emphasize mid-to-high intensity cardio and strengthening work, functional joint movement and stabilization, targeted muscle isolation and development, and full-body stretching. Classes are set in deep water, include great music, and float belts are available on a trial basis. Water gives back what we give to it so there will be something for everyone in every session. Come give it try!